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Unfortunately, too many people experience the fear and stress of dealing with a stalker or harasser, which causes immense emotional and psychological harm to victims. With the help of the internet, anyone can get a front seat to another person’s life, with or without their knowledge. Whether it occurs in person or virtually, knowing what steps you can take to protect yourself and your loved ones is essential. This post guides what to do if you are being stalked or harassed.
Being stalked and harassed isn’t something that can be ignored. There comes the point where a person passes a line of genuine curiosity of a person to an almost obsession. You should be alarmed if someone constantly contacts you and crosses boundaries that make you feel unsafe. Here are three signs and examples of what stalking and online harassment can look like.
One of the most critical steps to protect yourself from cyber stalking is securing your online personal data. Limit the amount of personal information you share online, and keep your social media accounts private to avoid stalkers from gaining access to your activity. You should also ensure you limit the personal information you share online. Online stalkers can use your personal information to access social media and other online activities.
The more information you make available online, the easier you make it for stalkers to gain access, track, and monitor your online activities. Lastly, if you’re a victim of online stalking, report it to the relevant authorities to stop the stalker. Failure to report to relevant authorities will allow the abuse to continue and cause harm to your peace of mind and mental health.
Having your every move watched is a terrifying experience that can impact your life in many ways. If you are going through this, learning what to do if you are being stalked or harassed is critical, and you should take it seriously. Document everything, seek help, protect yourself, and learn about your legal options. You do not have to face this alone. Reach out for help and support. Remember that you have every right to live without the fear and stress of being stalked or harassed.
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